“Stepping off the wagon” That’s the phrase I came up with for when I wanted to indulge in all the treats and snacks without worrying about the scale for a … Continue reading When to Quit

“Stepping off the wagon” That’s the phrase I came up with for when I wanted to indulge in all the treats and snacks without worrying about the scale for a … Continue reading When to Quit
I had a plan. Well, first I had a panic attack and then I had a plan. The panic was after stepping onto the scale in the middle of the … Continue reading #RunPhD: An Unexpected Journey
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Self-improvement blog for overweight individuals with articles on weight loss, getting healthy, physical fitness, running, recipes, meal plans, chasing values and crushing goals.
"The miracle isn't that I finished. The miracle is that I had the courage to start." - John J. Bingham